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Do you wake up at the same times during the night?

Meridian Organ ClockThe Meridan Organ Clock

The Chinese Acupuncture "Meridian Clock" is an example of a 24 hour cycle which portrays the body's complete functions as well as its relationship with diet.

The clock delineates which meridian system is activated and dominant at a specific time. Since these cycles happen automatically, we do not have to be preoccupied with them. 

However, if we know of these cycles, then we can make better decisions when it is generally best to eat, exercise and sleep.

TIME
MERIDIAN
COMMENTARY
5-7am
Large Intestine
Drinking water triggers bowel evacuation making room for the new day's nutritional intake.  Removes toxins from the night's cleansing.
7-9am
Stomach
Stomach energies are the highest so eat the most important meal of the day here to optimise digestion/assimilation.
9-11am
Pancreas
The stomach passes its contents on.  Enzymes from the pancreas continue the digestive process.  Carbohydrate energy made available.
11am-1pm
Heart
Food materials enter the blood stream.  The heart pumps nutrients throughout the system and takes its lipid requirements.
1-3pm
Small intestine
Food requiring longer digestion times (proteins) complete their digestion/assimilation
3-5pm
Bladder
Metabolic wastes from morning's nutrition intake clear, making room for the kidney's filtration to come.
5-7pm
Kidney
Filters blood (decides what to keep, what to throw away), maintains proper chemical balance of blood based on nutritional intake of day.  Blood to deliver useable nutrients to all tissues.
7-9pm
Circulation
Nutrients are carried to groups of cells (capillaries) and to each individual cell (lymphatics).
9-11pm
Triple Heater
  The endocrine system adjusts the homeostasis of the body based on electrolyte and enzyme replenishment.
 11pm-1am
 Gall Bladder
 Initial cleansing of all tissues, processes cholesterol, enhances brain function.
 1-3am
 Liver
 Cleaning of blood. Processing of wastes.
 3-5am
 Lung
 Respiration.  Oxygenation. Explusion of waste gases.

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