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Tight Neck Muscles?

Tight traps, levator scaps, pecs and scalenes can all cause neck and shoulder pain on their own, simply by feeling tight, stiff and developing trigger points. But an interesting thing can happen when these muscles are tight as a group, together; they can actually lead to impingement, as well as compressing the nerves going into the arms leading to numbness and tingling of the arms and hands.

You may also find you are overstretching the scalenes muscle when sleeping incorrectly (check you have the correct pillow).

Here is a stretch that will help loosen up your neck muscles.

SCALENES STRETCH

19 Comments to Tight Neck Muscles?:

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