For those of you who are recovering from a health condition or injury and looking to take up gentle exerciseagain, it was suggested to me last night (thanks Carl) that I share the Live Well Logan program on this page.
Classes are $3.
There are plenty to choose from classes designed for heart and lung conditions to bushwalking, canoeing and chair yoga. I can highly recommend the beginners yoga class.
If you live outside the Logan region, your local Council has their own program so just check on their website.