Bowen Me - Structural and Soft Tissue Therapist
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My Blog

Beat the Winter Blues

Light on the brain influences our mood.

PREVENT THE WINTER BLUES

  • Choose how you respond
  • Set more realistic goals
  • Do light exercise regularly
  • Eat smaller, warming meals 
  • Get outside at lunchtime (important to get light on the retina of the eye) 





KEEP THAT POSITIVE FEELING

  • Change negative thoughts to positive
  • Write positive affirmations 
  • Get other people's support
  • Prepare the night before - remember when we rush we drain our energy and feel overwhelmed.
  • Elect to be your own best friend


7 Comments to Beat the Winter Blues:

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In spinal vertebral joints, water is not only a lubricant for the contact surfaces, it is held in the disc core within the intervertebral space
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Positive thoughts can change our life style. So, we must think positive. We don’t think negative because it cannot be good for our life. With negative feelings we cannot feel good and we cannot be happy in our life.
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Tony on Thursday, 31 May 2018 5:26 PM
Great!
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