Bowen Me - Structural and Soft Tissue Therapist
RSS Become a Fan

Recent Posts

What does your tongue say about your health?


Back problems
Bladder problems
Bowel problems
Group Therapy
Hormone problems
Lower Limbs
Organ Clock
Spinal Therapy
Upper limbs
powered by

My Blog

Tight Neck Muscles?

Tight traps, levator scaps, pecs and scalenes can all cause neck and shoulder pain on their own, simply by feeling tight, stiff and developing trigger points. But an interesting thing can happen when these muscles are tight as a group, together; they can actually lead to impingement, as well as compressing the nerves going into the arms leading to numbness and tingling of the arms and hands.

You may also find you are overstretching the scalenes muscle when sleeping incorrectly (check you have the correct pillow).

Here is a stretch that will help loosen up your neck muscles.


25 Comments to Tight Neck Muscles?:

Comments RSS
Janelle on Sunday, 8 December 2013 7:21 PM
Because of posts like this I surf the internet and when I found you, the time I felt I was wasting, just turned my thoughts around and now I am thinking I invested my time in something really interesting...
Reply to comment
Buy Windows 10 Home Product Key on Wednesday, 13 July 2016 4:47 PM
Legit Windows 10 Home activation code in Windows 10 Product Key Shop is highly recommended for the website has received overwhelming positive compliments from our customers. Great approval on Windows 10 Home license from our customers is the endless motivation for to give quality Windows 10 with great confidence. Purchase Windows 10 Home activation code just $39.99, save up to 70%, Go Head!Contact us if you have any question.

microsoft visio professional 2016 order on Saturday, 23 July 2016 4:36 PM
Got windows 10 product activation key validation for my Dell Studio XPS 1647 about 4 weeks ago, 100% genuine. windows 8 key oem wholesale , windows 10 activation invalid product key , windows 7 professional sp1 license key , win7 home premium sp1 urun anahtarı , office 2016 activation code , windows 7 ultimate product key changer , windows 10 activation remover , free windows 7 ultimate product key that works? , sYNRvn
office 2016 registry purchase
cheap office 2013 key

Buy Windows 8.1 Professional Product Key on Tuesday, 2 August 2016 1:05 PM
Purchase Windows 8.1 Professional activation code just $39.99, save up to 70%, Go Head!Contact us if you have any question.

Windows 10 License Key on Saturday, 24 June 2017 12:42 PM
free active key window 10 ultimate , windows 10 professional sp1 key , product key windows 10 home premium 32 bit free , windows vista genuine product key , buy windows 10 key ,

Handbags Australia on Thursday, 19 December 2013 2:02 PM
Tight traps, levator scaps, pecs and scalenes can all cause neck and shoulder pain on their own, simply by feeling tight, stiff and developing trigger points.
Reply to comment

sport watches for men on Thursday, 8 January 2015 1:27 AM
Fantastic site. Plenty of useful information here. I am sending it to several friends ans also sharing in delicious. And certainly, thanks to your effort!
Reply to comment

london reflexology on Sunday, 15 February 2015 4:43 PM
Excellent information to many people like to read articles to learn about these issues of great interest.Oups... my blog disappeared from Les Explorers list ; )So many people leave a coment in your blog, For this we can know that your blog is very Wonderful,Cheers for your performance, I hope you continue to post such good articles.
Reply to comment

muscle supplements on Tuesday, 24 February 2015 5:11 PM
I congratulate the writer for creating such an impressive blog. Thank you for your valuable discussion on this relief problems of shoulder pain and neck pain.. Good job.
Reply to comment

adres on Tuesday, 17 March 2015 11:16 PM
In accessory, frequently it's worthwhile to look for a corporation that not likely only consider every single selection plus consider even if the
Reply to comment

adres on Tuesday, 17 March 2015 11:16 PM
In accessory, frequently it's worthwhile to look for a corporation that not likely only consider every single selection plus consider even if the
Reply to comment

drury lane on Saturday, 20 February 2016 8:20 PM
Nice article, thanks for the information. It\'s very complete information. my partner and i will probably bookmark regarding next reference.
Reply to comment

Cheap First Aid Courses on Saturday, 20 February 2016 8:28 PM
Seriously! It can be brilliant writing in this article.... really incredibly exciting pertaining to reading through.....
Reply to comment

Back Pain Treatment on Thursday, 26 May 2016 5:56 PM
Being that firtsly checking out your blog today looks sangat thrilling, as well as in the morning I really could undoubtedly accomplish that.
Reply to comment

essays for me on Tuesday, 7 March 2017 1:10 AM
Like taking a look at current events within the scope of historic context, and a supporter of context, I applaud your essay. I don't accept all you wrote, plus one of the main reasons why is because I had been awaiting one to handle the elephant inside the space, namely, ISIS, and also the enormous predicament of refugees and basic turmoil in the Middle East, and just how this huge part of current matters must do with all that you wrote. Allows all be sincere, a huge element of Brexit has experiencing that their area is being overrun by immigrants, and to do with refugees. Tack on the almost regular terrorist strikes in Europe, which is easy to see the hysteria being caused by this. All of this to convey not or whether I agreed along with your report, I must say I regard how you place everything into framework, but I simply hope you'd resolved this problem with everything else. They are connected. Therefore, how does THIS facet of current affairs connect with what you published within your essay?
Reply to comment

Webdriver training in Indore on Monday, 27 March 2017 9:46 PM
Get Webdriver training in Indore by Genesis Next Generation Engineers, they are the best training provider in IT sector.
Reply to comment

IT Jobs in Indore on Tuesday, 2 May 2017 11:35 PM
Nice post. Keep posting more..
Reply to comment

Excellent Big data services on Wednesday, 26 July 2017 11:30 PM
Thanks for sharing nice information with us.
Reply to comment

Academic Writing Help on Thursday, 2 November 2017 11:29 PM
Share very great knowledge for those who suffer from tight neck muscles. And i think people take benefit from it.
Reply to comment

airport car service on Tuesday, 11 September 2018 6:32 PM
Money can buy all for you but not comfort or satisfaction.This is one tip I learnt from online.You guys can also try this out.
Reply to comment

same day poster printing on Monday, 17 September 2018 6:33 PM
Blog is very good, I like it! Thank you for you sharing!Your blog is really helps for my search and i really like it. Great article! Awesome site!
Reply to comment

epaulettes on Wednesday, 19 September 2018 5:16 PM
This is perfect blog for anyone who is looking for topics like this. It has got it all, information, benefits and overview. A perfect piece of writing. Good job. !!
Reply to comment

nawi on Friday, 30 November 2018 7:57 PM
l tahun saya berjanji untuk serius mengambil studi saling 6 agen astm a283 c agen pipa boiler agen plat abrex 400 agen plat asme516 grade70 agen plat astm a285 c agen plat astm516 70 agen plat boiler agen plat hardox agen plat hb 400 agen plat high strenght agen plat high tensile sm490 yb agen plat high tensile sm490ya agen plat kapal agen plat stainless ss304 agen plat stainless ss310 agen plat stainless ss316 agen plat sumihard agen round bar besi aisi 440s45c agen round bar scm440 agen steel rail agen steel sheet pile distributor astm a283 c distributor pipa boiler distributor plat abrex 400 distributor plat asme516 grade70 distributor plat astm a285 c distributor plat astm516 70 distributor plat boiler distributor plat hb 400 distributor plat high strenght distributor plat high tensile sm490 yb distributor plat high tensile sm490ya distributor plat kapal distributor plat stainless ss304 distributor plat stainless ss310 distributor plat stainless ss316 distributor plat sumihard distributor round bar besi aisi 440s45c distributor round bar scm440 distributor steel rail distributor steel sheet pile jual astm a283 c jual baja h beam jual pipa boiler jual plat abrex 400 jual plat asme516 grade70 jual plat astm a285 c jual plat astm516 70 jual plat boiler jual plat hardox jual plat hb 400 jual plat high strenght jual plat high tensile sm490 yb jual plat high tensile sm490ya jual plat kapal jual plat stainless ss304 jual plat stainless ss310 jual plat stainless ss316 jual plat sumihard jual round bar besi aisi 440s45c jual round bar scm440 jual steel rail jual steel sheet pile pabrik astm a283 c pabrik pipa boiler pabrik plat abrex 400 pabrik plat asme516 grade70 pabrik plat astm516 70 pabrik plat boiler pabrik plat hb 400 pabrik plat high tensile sm490 yb pabrik plat high tensile sm490ya pabrik plat kapal pabrik plat stainless ss304 pabrik plat stainless ss310 pabrik round bar besi aisi 440s45c pabrik round bar scm440 pabrik steel rail pabrik steel sheet pile pusat astm a283 c pusat pipa boiler pusat plat abrex 400 pusat plat asme516 grade70 pusat plat astm a285 c pusat plat astm516 70 pusat plat boiler pusat plat hardox pusat plat hb 400 pusat plat high strenght pusat plat high tensile sm490 yb pusat plat high tensile sm490ya pusat plat kapal pusat plat stainless ss304 pusat plat stainless ss310 pusat plat stainless ss316 pusat plat sumihard pusat round bar besi aisi 440s45c pusat round bar scm440 pusat steel rail pusat steel sheet pile stockis plat hardox stockist plat astm a285 c stockist plat high strenght stockist plat stainless ss316 stockist plat sumihard supplier plat hardox plat stainless ss201 plat sphc po plat putih spcc sd plat hitam ss400 plat hitam sphc plat corten plat astm a36 plat alumunium plat abrex 500 plat abrex 450 plain bar pipa sch80 pipa sch40 pipa sch160 pipa sch120 pipa sch10 pipa medium galvanis perforated plate grating size galvanis expanded metal deformed bar besi wiremesh besi unp besi cnp besi baja wfbeam baja h beam
Reply to comment

replica canada goose jackets on Tuesday, 25 December 2018 12:46 PM
Where else may just I am getting that type of information written in such a perfect method? I've a undertaking that I am simply now running on, and I have been on the glance out for such information.
Reply to comment

Vida on Thursday, 27 December 2018 6:24 PM
Thank you for posting such a great article! I found your website perfect for my needs. zalo download
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint