Bowen Me - Myoskeletal and Bowen Therapy
My Blog

November 2014


Well there's no doubt summer came around quick and if you're trying to do the mad dash to tone up the wobbly bits by hitting the pavement like me, then you maybe experiencing some back lash like Shin Splints.

Shin splints

I have been trialling the app 'Couch to 5k' running program (highly recommend it) which teaches you how to build up your running endurance over a period of 9 weeks. 

Unfortunately shin splints have been my side affect so thought I'd share some info on it that maybe helpful to others.
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