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The above calculation is done when comparing sitting motionless to standing motionless. 

If you compare standing while fidgeting to sitting while fidgeting, you get 30 extra calories per hour. If you stand for half the workday, or 4 hours, you burn an extra 120 calories per day.

My hubbie decided to try this at work last week after watching a show on this topic and he's moving much better for it already.

standing desk


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That makes sense considering that it is more tiresome to stand than to sit. This means that an hour of sitting comfortably in front of your computer at work gives you 30 extra calories. If you do not mind the extra calories then go on and sit in your chair while some of us will burn the calories by standing up. It is hard to keep a fit and young body, but it is harder to complain when you lost the chance to even try. The choice is yours.

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