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HOW MANY CALORIES DO YOU BURN WHILE STANDING AT YOUR DESK?
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HOW MANY CALORIES DO YOU BURN WHILE STANDING AT YOUR DESK?

The above calculation is done when comparing sitting motionless to standing motionless. 

If you compare standing while fidgeting to sitting while fidgeting, you get 30 extra calories per hour. If you stand for half the workday, or 4 hours, you burn an extra 120 calories per day.

My hubbie decided to try this at work last week after watching a show on this topic and he's moving much better for it already.

standing desk



26 Comments to HOW MANY CALORIES DO YOU BURN WHILE STANDING AT YOUR DESK?:

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essayontime review on Wednesday, 13 June 2018 1:28 AM
That makes sense considering that it is more tiresome to stand than to sit. This means that an hour of sitting comfortably in front of your computer at work gives you 30 extra calories. If you do not mind the extra calories then go on and sit in your chair while some of us will burn the calories by standing up. It is hard to keep a fit and young body, but it is harder to complain when you lost the chance to even try. The choice is yours.


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Wow! The information about the positions we do at work is really helpful I am now going to try this and see if the results are going to be better. I love the idea of working and getting a semi workout at the same time. I will try my best to be disciplined enough to maintain this attitude and practice during office days or even at home. Thank you so much for posting this and for leaving the section for comments open to hear out own opinions and thoughts.
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